I was Alone during the Holidays for 9 Years. Here’s How to Cope.
An honest, no-BS guide.
mental well-being
6 Life-changing Skills I Learned in Therapy
They helped me overcome my anxious attachment style and low self-esteem issues.
A Psychologist’s Guide to Dating as An Anxiously Attached Person
8 Tips to avoid getting burnt
Here’s A Reminder to Listen to Your Body
Take care of yourself by focusing on the basics
Self-Orbiting is The Key to Well-being and Happiness
Connect with yourself or you’ll just burn out.
7 Tips to Avoid Texting Anxiety When You Have An Anxious Attachment Style
No, you don’t need to pretend you’re chill.
4 Ways to Stop Anxiety From Ruining Your Relationship
Be brutally honest with yourself.
Anxiety was A Hurricane Inside Me
But, unlike a real hurricane, my anxiety wasn’t untamable.
Can’t Afford Therapy? Use Journalling to Overcome Insecurity
It’s how I managed to hold my relationships together.
Not Everyone is Made To Be a CEO
Please, put away your lectures and grow some empathy.
I was Suicidal. I Wish I Could Tell My Past Self This.
Thank you for holding it all together. Thank you for not doing anything I would regret. Thank you for believing in me.
I’m Done Losing Myself To Anxiety
I knew I had to do some soul and spiritual searching in order to overcome this battle with anxiety.
Never Feeling Enough: The Different Facets Of Living With Addiction
No one ever told me that you don’t need a substance to become an addict.
Are You Outsourcing Your Happiness? It Could Explain Why You Feel Empty and Anxious
The trouble occurs when you look outside of yourself to fill up the inside.
I Spent One Year in Therapy and It Changed My Life
Is it worth it? Did it work? What issues were resolved exactly? And many more questions *truthfully* answered.
10 Ways I Successfully Became Securely Attached and So Can You
I used to have severe dating anxiety and an anxious attachment style. Now, I’m secure. This is exactly how I did it.
My Surprising Secret To Becoming a Happier Person and Having Better Relationships
Having spent many days of my childhood playing in my grandparents’ garden, it’s become my natural instinct to look for greenery wherever I go.
13 Top Tips To Manage Your Anxious Attachment Style When You’re in A New Relationship
Pay close attention to when your anxiety arises.
13 Ways To Calm Your Dating Anxiety And Stop Your Texting Obsession
Building yourself starts from envisioning your dream life.
How To Get Through A Hard Year
When uncertainty looms over and many sources of comfort are severed, anxiety is inevitable and fear might deplete your strength. It might feel like part of who you are has been taken away and you’re at a loss as to how to fill yourself up again.