An honest, no-BS guide.
They helped me overcome my anxious attachment style and low self-esteem issues.
8 Tips to avoid getting burnt
Take care of yourself by focusing on the basics
Connect with yourself or you’ll just burn out.
No, you don’t need to pretend you’re chill.
Be brutally honest with yourself.
But, unlike a real hurricane, my anxiety wasn’t untamable.
It’s how I managed to hold my relationships together.
Please, put away your lectures and grow some empathy.
Thank you for holding it all together. Thank you for not doing anything I would regret. Thank you for believing in me.
I knew I had to do some soul and spiritual searching in order to overcome this battle with anxiety.
No one ever told me that you don’t need a substance to become an addict.
The trouble occurs when you look outside of yourself to fill up the inside.
Is it worth it? Did it work? What issues were resolved exactly? And many more questions *truthfully* answered.
I used to have severe dating anxiety and an anxious attachment style. Now, I’m secure. This is exactly how I did it.
Having spent many days of my childhood playing in my grandparents’ garden, it’s become my natural instinct to look for greenery wherever I go.
Pay close attention to when your anxiety arises.
Building yourself starts from envisioning your dream life.
When uncertainty looms over and many sources of comfort are severed, anxiety is inevitable and fear might deplete your strength. It might feel like part of who you are has been taken away and you’re at a loss as to how to fill yourself up again.