If Dating Apps Make You Anxious, Do These 6 Things

In the modern age, digital dating has transformed how we form romantic bonds. Yet, this shift to the virtual realm has birthed a curious phenomenon. Even the most sociable among us, those who thrive in real-life social interactions, are finding themselves wrestling with an unexpected foe: anxiety.

Imagine someone who is naturally charismatic, navigating social scenes with grace and self-assuredness. However, when they step into the world of dating apps, they are met with an unfamiliar sense of unease. They are not alone. Many outgoing individuals are experiencing anxiety in the face of digital dating, even if they are typically anxiety-free.

Dating apps are a far cry from organic, real-life interactions. They are engineered to create an illusion of limitless options, which can be simultaneously thrilling and overwhelming. The abundance of choices can lead to decision paralysis and fear of making the ‘wrong’ choice, thereby sparking anxiety. This is a significant departure from traditional dating, where choices were often limited by physical proximity and social circles.

Traditional dating also provides you with a social context and a support system. This system, composed of friends, family, and acquaintances, serves multiple purposes. It provides a safety net, offering a level of protection by vetting potential partners and providing feedback on your choices. Moreover, it contributes to the decision-making process, helping to assess the suitability of a potential partner based on shared values, compatibility, and mutual interests. The nuances of body language, tone of voice, and the natural progression of a relationship all contribute to a more organic and less pressurised dating experience.

However, when it comes to online dating, this support system and context are conspicuously absent. The digital platform places you in a solitary position, where you alone are responsible for assessing the character and intentions of potential partners. It can significantly amplify the anxiety and pressure associated with making the right choice.

Furthermore, dating apps encourage users to make quick judgments based on static profiles. This can trigger a heightened sense of self-awareness, self-criticism, and the pressure to present oneself ‘perfectly.’ For someone who is confident in spontaneous interactions, the pressure to perform and sell themselves in a digital window can be daunting. This is a new form of social pressure that our ancestors never had to deal with.

Past experiences, particularly negative ones, can also add to the anxiety associated with dating apps. A painful end to a relationship that began online might induce fear and apprehension about a repeat scenario. These feelings can tint our perception of dating apps and trigger anxiety. It’s not the technology itself, but the memories associated with it that cause distress. This suggests that our emotional responses to technology are deeply intertwined with our personal histories.

Many studies have suggested a link between dating app usage and self-objectification. This theory proposes that we begin to see ourselves through others’ eyes and treat ourselves as objects to be evaluated. This perception can fuel anxiety, particularly if one is constantly worried about their appearance and how it might be judged by potential partners. This is a new form of social anxiety that is unique to the digital age.

So, how can we alleviate the anxiety associated with dating apps, especially for those who don’t usually experience such feelings? Here are some strategies:

1. Remember that you’re in control

It’s important to remember that you have the power to control your engagement with dating apps. If you find that the app is causing you stress or anxiety, you have the option to take a break or even delete the app. This can provide a much-needed respite and allow you to reassess your approach to digital dating. Remember, the purpose of these apps is to serve you, not the other way around.

2. Share your experiences

By sharing your experiences with trusted friends or mental health professionals, you can gain new perspectives and strategies to manage your anxiety. This can also help you process past traumatic relationships that might be affecting your current approach to dating. Remember, it’s okay to seek help and you don’t have to navigate these feelings alone.

3. Embrace authenticity and compassion

In the world of digital dating, it can be tempting to present an idealised version of yourself. However, this can lead to additional stress and anxiety. Instead, strive to be authentic in your interactions. Show your true self, with all your quirks and unique traits. And treat a match like you would a new friend had you met them in person.

Alongside authenticity, it’s equally important to practice self-compassion. In the face of potential rejection or judgement, remember to be kind to yourself. Understand that everyone has strengths and weaknesses, and it’s okay not to be perfect.

Remember, you are not an object for evaluation, but a person seeking genuine connection. Embracing authenticity and self-compassion can shift your perspective, making the digital dating space less anxiety-inducing and more empowering.

4. Use dating apps moderately

According to a study by the University of Vienna, frequent use of dating apps can increase anxiety about being single, affect self-esteem, and trigger feelings of being overwhelmed due to the high amount of partner choices. Therefore, it’s important to use dating apps in moderation. Set specific times for using the app and take regular breaks. This can prevent you from feeling overwhelmed and keep your digital dating experience enjoyable and manageable.

5. Set up rules for yourself

Having clear rules can help streamline your digital dating experience and reduce anxiety. For example, you might decide to move on if someone doesn’t reciprocate your energy or if they don’t ask you out within a certain timeframe. Having these rules in place can reduce the amount of time you spend overthinking and doubting yourself. Remember, these rules are for your benefit and can be adjusted as you see fit.

6. Know your worth

In the world of online dating, not every interaction will go as planned. There may be times when conversations fizzle out, responses are slow, or things simply don’t work out. It’s important to remember that these instances are not a reflection of your worth or attractiveness.

If an interaction went awry, it’s probably for the best. It’s a sign that the person was not a good match for you, and it opens up the opportunity for you to connect with someone who is. Similarly, if someone is slow to reply or doesn’t meet your communication needs, it’s not a fault on your part. It simply indicates that their communication style or availability doesn’t align with yours.

Remember, the right people, the ones who truly matter, will appreciate you for who you are and will meet your needs for communication and connection. Those who don’t, simply don’t matter in your journey towards finding a meaningful relationship.

Dating apps have revolutionised the relationship world, but they come with their unique challenges. Recognising the anxiety-inducing aspects of these platforms and consciously taking steps to alleviate them can help us navigate the digital dating world more confidently and authentically. After all, the goal of dating, both online and offline, is to forge meaningful connections and relationships. And that’s a journey that should bring joy, not anxiety.